Place one scoopful (14.4g) into a container, add 188 ml (6 ounces, ¾ cup) of cold water, mix well and drink. For a thicker drink, add a second scoopful and adjust to taste. Store in your refrigerator after opening. Use 1- 3 times daily. Can mix several batches into jug for later use. Add to yogurts, foods, and fruit recipes.